I keep seeing posts like this from fitness influencers — and honestly, I’m tired of it.
"Optimize your sleep with red light therapy."
"Boost your brainpower with 7 nootropics you’ve never heard of."
"Track every glucose spike to finally lose that stubborn fat."
Enough with the biohacking BS.
Here’s the truth: most of it is complete crap.
Bulletproof coffee? It’s just butter and caffeine.
Red light therapy? Maybe helps with wrinkles. That’s about it.
Nootropics? 90% of them are overpriced caffeine pills.
Biohacking sells the illusion of control — but underneath it, it’s just privilege, pseudoscience, and marketing.
Do you have a friend who’s got six different supplements but still sleeps 4 hours a night?
The real “hacks” aren’t sexy:
-Sleep 7-8 hours
-Move your body daily
-Eat real food
-Build strong relationships
-Manage your mindset
No blue-light glasses required.
If you’re feeling stuck, tired, or unmotivated — you don’t need a new supplement. You need to master the basics.
They’re boring.
They’re free.
And they actually work.
