join now
Free Intro
go
CrossFit Moncton
•
June 24, 2023
AMRAP for 20 minWith a partner (switch as needed)32 Wall Balls (20/14# @ 10/9’)16 SA Devil’s Press (50/35#)8 Box Jumps (30/24”)
Last time:
Crew of super supportive women cheering for Cory's awesome Front Squat level <3
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...
