join now
Free Intro
go
CrossFit Moncton
•
April 28, 2023
Hang Power Clean Practice5 reps, 4 sets
On the 5 min mark for 5 rounds20/15 Cal Row/Bike15 Hang Power Cleans (115/85#)50 Double UndersLink to last time:
Zoia
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...