join now
Free Intro
go
CrossFit Moncton
•
June 8, 2023
Weighted Pause Ring Dips x32 sec hold4 sets
3 rounds, each for time5 Burpees40’ Sled Push5 Burpees40’ Sled Push
Strong as Phoque!
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...