WOD 4 at the Canada Regional - video [wmv] [mov]"Quarter Gone Bad"Five rounds for total reps of:135 pound Thruster, 15 secondsRest 45 Seconds50 pound Weighted pull-up, 15 secondsRest 45 SecondsBurpees, 15 secondsRest 45 secondsPost total reps for all five rounds to comments.[caption id="attachment_3218" align="alignleft" width="300" caption="Amanda let me drive her bike! I want one!"]
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