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CrossFit Moncton


June 20, 2012

CrossFit Prom Night?

Deck of Death

  • Hearts = Burpees
  • Diamonds = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = 500m row

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. There is a 25min time cap.Compare to Dec.27/11 Julia getting in a workout before the prom. Any guy that asked her to dance had to prove themselves worthy by doing 10 burpees.

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