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CrossFit Moncton


December 1, 2008

December 1 workout

Shoulder Press 1-1-1-1-1-1-1 reps"Tabata Something Else"Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post total reps from all 32 intervals to comments.[vimeo=]

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