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CrossFit Moncton


December 27, 2017


Classes today:8:30am11am Open Gym12pm5pm6pmThrusters x5Build up to moderate weight (60-70%)AMRAP in 20min5 Power Clean (95/65#)10 Thrusters (95/65#)15 Bar Hops (over and back is one)Compare to Dec.27/16Great day to get in and start sweating again (different than meat sweats). Detox is another annual tradition. It's a long grind through 20 minutes of cardio goodness, so pace accordingly. Some BIG classes on Saturday

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