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CrossFit Moncton

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July 19, 2013

Friday's QOD

Last day to vote! Thank you for all your support! VOTE (click LIKE) HEREWould you bring your pet to work if you could?Today is a double strength day. Work your way down the strength rotation.Cashout – Try a rope climbIf you have extra time, work on a “goat” (something you suck at).

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