"Death by Front Squats"For the first minute, do 1 Front SquatSecond minute, do 2 Front SquatsEtc.Continue until you are unable to perform the required amount in that minute. Men's weight is 95#, women's weight is 65#.***Just over one week away for the Atlantic Hopper Eventregistration deadline. Tell everyone you know! Email crossfitmoncton@hotmail.com to register.
