Have you had amazing progress at CrossFit Moncton? Do you have an old 'before' picture? Send them my way and I'll put it beside an amazing 'after' shot. Snatch - 5x5 @ 65%Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches (75/55#)Compare to Feb.28/14.[caption id="attachment_42834" align="alignnone" width="630"]
Shawn was being chased by a bear, while saving children from a burning building, and broke his foot. But THAT'S not stopping him from coming to CrossFit![/caption]
