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CrossFit Moncton


December 2, 2019

12 Day of Fitmas at CFM!

For the next 12 days, we're going to reveal a daily challenge. You can do it any time between now and the 12th, but you have to prove it to a coach for it to count. We'll have a binder at the gym to keep track of each day.Each day you complete will earn you a ballot to win a $100 gas card! Best of luck, and HAVE FUN!!! Back Squat55x5-65x4-75x3-80x3-85+2 min Row (cals)Rest 30 sec2 min Box Jumps (24/20”)Rest 30 sec2 min T2BRest 30 sec2 min Reverse BurpeesRest 30 sec2 min Push Press Wall Balls (20/14# @ 10/9’)

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