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CrossFit Moncton


December 12, 2009

12 Days of Christmas

***Don't forget about the Christmas Social tonight! People will start gathering around 8pm and the Yankee swap will take place around 10pm.This is a concept borrowed from CF PEI. You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.Because of the space and size of class, we will run this in 2 groups.1 - Pullup in a pear tree2 - Pushups3 - Tuck jumps4 - Dips5 - Golden squats6 - Burpees7 - Lunges8 - Mountain climbers9 - Good mornings10 - Box jumps11 - Situps12 - Med ball clean and throw :)MERRY CHRISTMAS!

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