Merry Christmas from the CrossFit Moncton ladies – VIDEO #2You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.Because of the space and size of class, we will run this in 2-3 groups.1 – Pullup in a pear tree2 – Pushups3 – Tuck jumps4 – Dips5 – Golden squats6 – Burpees7 – Lunges8 – Mountain climbers9 – Good mornings10 – Box jumps11 – Situps12 – Med ball clean and throwCompare to Dec.24/10"Elba doing pushups by the CrossFit Christmas tree"
