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CrossFit Moncton

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February 21, 2016

13.1

Box News: Live viewing of the first Open WOD at the gym Thursday at 9pm. Snatch PracticeAMRAP in 17 min:40 Burpees30 Snatch (75/45#)30 Burpees30 Snatch (135/75#)20 Burpees30 Snatch (165/100#)10 Burpees210/120# Snatch, as many reps as possibleCompare to March 8/13*Make sure there's a 6 inch jump for every burpee

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