Blog Header Image

CrossFit Moncton


January 25, 2018


Overhead Squats5 x 5 @ 70%Ahh, 14.2. The gift that keeps on giving. For some people anyway. If you don't scale it properly, it could be a 3 minute workout. If you scale it too much, it might be a 20 minute workout. For most, it should be between 6 and 12 min. Push hard on the squats, don't go until failure on the pull-ups, and get into that next round. The more time you bank, the more you get to finish it.For As Long As PossibleFrom 0:00-3:00, 2 rounds of:10 Overhead Squats (95/65 lb)10 Chest-to-Bar Pull-UpsFrom 3:00-6:00, 2 rounds of:12 Overhead Squats (95/65 lb)12 Chest-to-Bar Pull-UpsFrom 6:00-9:00, 2 rounds of:14 Overhead Squats (95/65 lb)14 Chest-to-Bar Pull-UpsFollow the pattern until you fail to complete both rounds.Compare to Mar.7/14 or Mar.6/16Here's a breakdown of the Open from CrossFit HQ.You can sign up for our Intramural Open HERE.[youtube=]

Continue reading