Blog Header Image

CrossFit Moncton


March 6, 2015


15.2 Heat ListTonight, we will not have times posted for heats, as we will not know how long each heat will last. Please be ready well in advance of your heat. We understand that the Overhead Squat weight is beyond some of your capabilities. Remember that 1 rep on the leaderboard is not worth the risk of injury. Please scale accordingly. We want you to experience the Open, but not if it means a damaged joint.Regular classes - Bench Press 3 x 5 sets @ 85%Tabata Floor Wipers (single count)Compare to June 12/14For the Games athletes, here's your workout:Every 3 minutes for as long as possible complete:From 0:00-3:002 rounds of:95-lb. overhead squats, 10 reps10 chest-to-bar pull-upsFrom 3:00-6:002 rounds of:95-lb. overhead squats, 12 reps12 chest-to-bar pull-upsFrom 6:00-9:002 rounds of:95-lb. overhead squats, 14 reps14 chest-to-bar pull-upsEtc., following same pattern until you fail to complete both rounds.All athletes and judges – please watch this video before arriving at the gym.If you plan on scaling, just let your judge know before the workout begins.[youtube=]

Continue reading