What you need to know:-Theme is “Superhero Night” -ALL classes will be performing this workout today (same as last week). -Registration in Zen Planner for evening slots will be posted at 8:15am this morning. Please register BEFORE 2pm. Once a heat is full, that’s it. Specific heat times will be posted at 3:30pm. -Judges – same as last week – please sign-up on the whiteboard when you arrive at the gym. -First heat will start at 5:20.RX'DComplete as many rounds and reps as possible in 13 minutes of:55 deadlifts55 wall-ball shots55-calorie row55 handstand push-upsMen deadlift 225 lb. and throw 20-lb. ball to 10-ft. targetWomen deadlift 155 lb. and throw 14-lb. ball to 9-ft. targetSCALEDComplete as many rounds and reps as possible in 13 minutes of:55 deadlifts55 wall-ball shots55-calorie row55 hand release push-upsMen deadlift 135 lb. and throw 20-lb. ball to 9-ft. targetWomen deadlift 95 lb. and throw 10-lb. ball to 9-ft. targetPlease watch the video below for all the movement standards.[youtube=https://www.youtube.com/watch?v=w9LHMzGR1hg]
