What you need to know:-Theme is “Rock the Shamrock” - let's see the green! -ALL classes will be performing this workout today (same as last week). -Registration in Zen Planner for evening Heats are posted. Please register BEFORE 12pm. Once a heat is full, that’s it. -Judges – same as last week – please sign-up on the whiteboard when you arrive at the gym. -First heat will start at 5:20. Complete as many rounds and reps as possible in 13 minutes of:55 deadlifts55 wall-ball shots55-calorie row55 handstand push-upsMen deadlift 225 lb. and throw 20-lb. ball to 10-ft. targetWomen deadlift 155 lb. and throw 14-lb. ball to 9-ft. targetSCALEDComplete as many rounds and reps as possible in 13 minutes of:55 deadlifts55 wall-ball shots55-calorie row55 hand release push-upsMen deadlift 135 lb. and throw 20-lb. ball to 9-ft. targetWomen deadlift 95 lb. and throw 10-lb. ball to 9-ft. targetPlease watch the video below for all the movement standards.Compare to March 18/16[youtube=https://www.youtube.com/watch?v=UNobmdSjB58]
