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CrossFit Moncton


February 23, 2018


Registration in Zen Planner will be open from 9am-12pm. Once a heat is full, it's full. When you arrive at the gym, mark your name on the whiteboard for your specific heat. If you can judge, put your name under an athlete's name (there's bonus points for judging this year).Come early, get in a solid warm-up, and bring your A-game.There will be a 5 minute transition between heats. Athletes - have your dumbbell ready to go BEFORE the heat starts. The clock won't be waiting for you.Who's pumped for 18.1?!?Complete as many rounds as possible in 20 minutes of:8 toes-to-bars10 dumbbell hang clean and jerks14 / 12-cal. row

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