Registration in Zen Planner will be open at 7am and close at 12pm. You must decide if you’re doing Rx’d OR Scaled in advance. Once a heat is full, it’s full. When you arrive at the gym, your name will be on the whiteboard for your specific heat. If you can judge, put your name under an athlete’s name.We will have an athlete/judges meeting at 5:15. The first heat will start at 5:35. There will be a 5 minute transition between heats.Come early, get in a solid warm-up, and bring your A-game.*Spirit points – You still have time to get your CrossFit story to joanna@crossfitmoncton.com11.6/12.5Compare to Jan.24/16Complete as many reps as possible in 7 minutes of:3 thrusters3 chest-to-bar pull-ups6 thrusters6 chest-to-bar pull-ups9 thrusters9 chest-to-bar pull-ups12 thrusters12 chest-to-bar pull-ups15 thrusters15 chest-to-bar pull-ups18 thrusters18 chest-to-bar pull-upsThis is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.Men use 100 lb.Women use 65 lb.We are excited to have Rodd Hotels & Resorts as the Friday Night Lights sponsor. We have an amazing prize to give away, but you have to be at the gym after the last heat to win it.
