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CrossFit Moncton


November 1, 2019


Spirit points. Contests. Costumes. It's going to be a wild night.Spirit points - We will have a selfie station set up. Take a picture of you wearing your best costume and holding up the appropriate team sign (Old Farts/Young Pups). The team with the most dressed up pictures wins!Contest - We will share the pictures on FB and the costume with the most likes will receive 2 tickets to the Hairy Tease Production "Opening Night" for the November 7th show.*You do not need to wear your costume during the workout, but it will be way more amusing for the rest of us.WE NEED VOLUNTEERS to help with changing plates on the bars. Please help when you can. First heat will start at 5:20pm.Workout 20.4For time:30 box step-ups15 clean and jerks, 65 | 95 lb.30 box step-ups15 clean and jerks, 85 | 135 lb.30 box step-ups10 clean and jerks, 115 | 185 lb.30 single-leg squats10 clean and jerks, 145 | 225 lb.30 single-leg squats5 clean and jerks, 175 | 275 lb.30 single-leg squats5 clean and jerks, 205 | 315 lb.20-in. box/24-in. box

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