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CrossFit Moncton


January 5, 2012

3 Cycle Met Con

3 rounds of:AMRAP in 3 min10 Deadlifts (BW)10 Box Jumps (24/20")10 Kettlebell Swings (70/53#)Rest 2 minutesJust like the push presses from yesterday, keeping a tight core (pic 2) in the kettlebell swing is much safer than over-extending your lower back (pic 1).[caption id="attachment_6292" align="alignnone" width="213" caption="Courtesy of"]


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