Sign up on the whiteboard for the Paleo Challenge. Also, the registration sheet for the body comp tests is located on the office window.3 rounds of:AMRAP in 3 min10 Deadlifts (BW)10 Box Jumps (24/20″)10 Kettlebell Swings (70/53#)Rest 2 minutesCompare to Jan.5/12.[caption id="attachment_8781" align="alignnone" width="199"]
Dumbbells - making workouts tougher since 1923[/caption]
