You have 47 days until the Hopper. You know what movements are possible. If you have any weaknesses, you have 7 weeks to work on them. Let's get to work!5 rounds30 sec KB Push Press (right)30 sec KB Push Press (left)1 min BurpeesScore is total reps completed.Compare to July 18/12.[caption id="attachment_9665" align="alignnone" width="300"]
Brian lifts some heavy weight[/caption]
