Today marks my 7th year of starting this crazy journey called CrossFit. You can click the 'compare to' link to read about the story. What I want to touch upon today is you, the members. You made CrossFit Moncton. You are the building blocks of this amazing community. When we need volunteers to help at events, you are there. When we need classes covered for emergencies, our trainers are there. When there's a crying baby in a class, someone is there to help. You are the kindest, supportive group of people I know. And I'm honoured to be a part of that.Thank you for sharing my journey and I hope to travel with you for many years to come.For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Good Mornings50 Wall ball shots, 20 pound ball50 Burpees50 Double undersCompare to Dec.4/12.[caption id="attachment_12660" align="alignnone" width="300"]
Warming up with Coach Amanda[/caption]
