2001m row
11 box jumps (30/24”)
11 thrusters (125/95#)
11 burpee chest to bar pullups
11 power cleans (175/115#)
11 HSPU
11 KBS (70/53#)
11 toes to bar
11 deadlifts (175/115#)
11 push jerks (125/95#)
Mark Ludvigsen — The 32-year-old native of Rothesay, N.B., moved to the United States with his family at age seven. The avid rugby player graduated from Virginia’s College of William & Mary and worked as a bond broker at Keefe, Bruyette and Woods. He and his wife of three years, Maureen, lived in Manhattan. Mark was working on the 89th floor of the south tower, but managed to leave a message for his mother at 9 a.m. “Mother, now don’t you worry. I’m in the other tower. I’m fine and I’ll call you later,” he said.
He is one of the 26 Canadians killed as a results of the terrorist attack.
