First heat starts at 9:15am for some Hopper Strength action. 11:30 will be the Hopper WOD. Come by 359 Baig to check out the action. Pictured below is all of the previous Hopper events. As you can see, all of the even years are heavy on the squats. It's 2017, so no squats this year!Here's what came out:Strength6 min to establish max load of:Snatch + 3 OHSWODAMRAP in 13 min400m KB Run (50/35#)With remaining time, 10 G2OH (95/65#)30 Bar Hops (single count)15 HPC (95/65#)20 Situps250m Row
