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CrossFit Moncton


May 21, 2014

A full plate

Lifestyle Challenge starts today! Best of luck to everyone. If you need some guidance/inspiration, feel free to check out our Paleo blog - It will be updated with lots of useful tips and info throughout the challenge.Skill - Tall Cleans 3 x 5 repsStrength - Split Jerks 5 x 3 reps70-75-80-85-85%AMRAP in 10 min2-4-6-8-10-etc...Squat Cleans (60% of 1RM)Toes to Bar[caption id="attachment_15532" align="alignnone" width="630"]

Kaitlin tried OH Situps for the first time

Kaitlin tried OH Situps for the first time[/caption]

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