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CrossFit Moncton


March 30, 2016

A have a Master champ!

Big congrats to Heather Steeves for qualifying for the Master's Online Qualifier. She ranked in the top 200 for her age category out of 2000+ competitors. It's no surprise to us, with the amount of dedication she's shown since joining. She'll have to complete 4 workouts on the weekend of April 22nd. The top 20 go to the Games. Let's go Heather!!Rowing Review (straight arm rowing practice)Thruster efficiency (not pressing early)Jackie1000m Row50 Thrusters (45#)30 PullupsCompare to July 27/14

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