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CrossFit Moncton


May 30, 2016


EMOM for 8 minDeadlifts x4 @ 70%EMOTM for 6 minutes, complete 25 Double UndersWith the remaining time in that minute, complete MAX burpees.After the 6 minutes, rest 1 minute.Then repeat.Score = total burpeesPace too much and you don’t get a lot of burpees in.Go balls out and you may run out of gas before it ends.Have fun!Compare to Oct.22/13Shane R

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