As you've noticed, this week is all about breaking down barriers. Getting you out of your comfort zone. Monday was the unknown. Yesterday was no music (and some of you were annoyed :) ) Today, sharing the suffering is on the menu. When you're with a partner, you're going to push a little more. You going to dig a little deeper. And you just might find a level of intensity you didn't know you had.All that to say, have fun!3 rounds of:200M Run10 Back Squats (135/95 or 60% clean)3 rounds of:200M Run10 Front Squats (135/95)3 rounds of:200M Run10 Front Rack Lunges (135/95)One person does the run and the 10 reps. Then the next person goes. Both people going = 1 round
