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CrossFit Moncton


October 7, 2015

A note on weather

With the cold weather making it's way into the Maritimes, we will still be programming running workouts. Please check the site before coming so you can dress appropriately. For the early morning (and maybe late evening) crew, please avoid dark clothing so you're more visible to drivers in the area.Hang Power Snatch5-3-3-2-2-1-1Accumulate 2 min in a Superman Hold

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