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CrossFit Moncton


February 26, 2015

A Thursday QOD

What do you think 15.1 will be? Post guesses to comments.Haven't registered yet? Still have some time.There will be a live showing of the WOD release at the gym tonight. Come by just before 9pm to find out with the rest of us.UPDATE: To simplify the assigning of judges, we need people to register for one of three classes set up in Zenplanner. The times are not set in stone, but merely beginning, middle and final heats. Once I have all the judges assigned, I'll post the heat list every Friday. Please register before 9pm EVERY Thursday.Power Snatch x35 sets @ 65-60% (make them touch & go)4 rounds25 BurpeesRest 1 minCompare to Oct.23/14Little miss muscle-up is registered for the Games!

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