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CrossFit Moncton


December 11, 2010


The ABC WOD is the main workout for today at 10am.Christmas Potluck/Yankee Swap/Party is tonight at 6:30pm.Christmas schedule is now posted.3 rounds:25 Kettlebell Swings (2 pood male, 1.5 female)20 Burpee Pull ups on rings (1 foot above reach)15 Toes to bar5 Jumps over a 20″ box"Just another day at the gym"

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