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CrossFit Moncton


January 23, 2012


Skill of the Week - Ring DipsLots of new folks at the gym may not know yet...Don't drop the 10# plates (VIDEO)AMRAP in 10 min20 Doubles2 Thrusters (95/65#)20 Doubles4 Thrusters20 Doubles6 ThrustersEtc.Continue for a total of 10 minScore is total reps of thrusters.[caption id="attachment_6382" align="alignnone" width="199" caption="Great extension on the split snatch"]


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