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CrossFit Moncton


May 21, 2011


400m Run

21 Pull Ups (Kipping)

9 Back Squats (Bodyweight – from a rack)

400m Run

15 Pull Ups (Chest to Bar)

15 Overhead Squats (50% Bodyweight – from the floor)

400m Run

9 Pull Ups (Dead Hang)

21 Air Squats

[caption id="attachment_4828" align="alignleft" width="300" caption="Frankie shows us his rack"]


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