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CrossFit Moncton


March 13, 2015

After Party

15.3 Heat ListWe have reserved 5 Bridges Restaurant in Riverview for March 27th, immediately following the last Open WOD. They need to know how much awesomeness is coming, so I'll put up a sign-up sheet on the warm-up board. Please sign up before next Friday.Regular Classes - Build up to C&J WOD weightAMRAP in 15 min1 C&J (155/105#/70%)1 round of Cindy2 C&J1 round of Cindy3 C&J1 round of CindyEtc.15.3Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups50 wall-ball shots, 20-lb. ball to 10 feet100 double-undersAll athletes and judges – please watch this video before arriving at the gym.If you plan on scaling, just let your judge know before the workout begins.[youtube=]

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