Skill - Muscle ups“Air Force”20 Thrusters (95/65#)20 Sumo deadlift high pulls20 Push Jerks20 Overhead squats20 Front squatsFor every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.*20 minute capCompare to Oct.19/13.[caption id="attachment_16049" align="alignnone" width="630"]
Melanie gets some hands-on coaching from Dan Robitaille[/caption]
