"The Bear Complex"7 sets of the following sequence:Power CleanFront SquatPush PressBack SquatPush PressComplete 5 rounds. Rest as needed between rounds. Go for max load.Rules: No resting on the ground (even to re-grip)Jerking is allowed.Can't receive the clean in a squat and then directly overhead...must stand first, then front squat.Bear Complex Demo from CrossFit One World [caption id="attachment_1444" align="alignnone" width="300" caption="Let's welcome Dave to the group! Just avoid shaking his hand..."]
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