Last week of deloads, then testing out our maxes on Saturday for the CrossFit Total.Small Changes Lifestyle Challenge 2.0< - March 2Press x 540-50-60%Every 3 min for 10 rounds150/100m Row10 KBS (50/35#)10 Box Jumps (24/20")*Post your fastest and slowest round. Go all out. See if you can maintain the high intensity for all 10 rounds.Gilles
