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CrossFit Moncton
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April 14, 2015
Overhead Squats x54 sets @ 80%AMRAP in 7 min3 Strict Ring Dips (assisted or paralettes)3 Strict Pullups (ring rows)3 Strict HSPU (strict press @ 70%)*No kipping at all*Scaled = 6 repsTap out Heidi!
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