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CrossFit Moncton


October 10, 2020

All the balls

I had a really awesome med ball workout planned, but try this one at home instead. I'll have levelled out workouts starting on Tuesday for everyone.EMOM for 20 min1 - 40 sec Squats, 20 sec rest2 - 40 sec Situps, 20 sec restCashout - 800m RunAmber

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