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CrossFit Moncton
•
October 10, 2020
All the balls
I had a really awesome med ball workout planned, but try this one at home instead. I'll have levelled out workouts starting on Tuesday for everyone.EMOM for 20 min1 - 40 sec Squats, 20 sec rest2 - 40 sec Situps, 20 sec restCashout - 800m RunAmber