Blog Header Image

CrossFit Moncton


September 28, 2015

All the Power

Front Squat 3RMPower Output Test AMRAP in 90 sec ThrustersRest 5 minutesRepeat with lighter weight*Pick any weight, Score = Power OutputRead "why power output is important" here.Cara competed in her first weightlifting meet this weekend. She made 5/6 lifts and finished with a 118kg total.

Continue reading