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CrossFit Moncton


September 7, 2021

All The Runs

Run 1600m
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m

*Score is the total time
**Please stick to your running color, as time is very tight for this workout.


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