Tomorrow, during any class, complete a 500m row. For every second you PR, CrossFit Moncton will donate $1 to ALS research. Can be done before or after the main WOD, or just come in to row. Donations will also be accepted.
Power Snatch + OHS
80-80-85-85-85%
21-15-9 reps
OHS (115/75#/65%)
Russian Swings (70/50#)
*10 min cap
Compare to
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A strong grammy[/caption]
