Blog Header Image

CrossFit Moncton


January 30, 2017

Amazing Weekend

We had some pretty stellar performances from 11 of our athletes. Congrats to Shane and Del for finishing on the podium, and all the others that went outside their comfort zones and put it all out there. One more week to register for the INTRAMURAL OPEN.Overhead Squats x350-60-65-70-75%3 rounds15 C2B Pullups12 Box Jumps (24/20”)9 Overhead Squats (155/105#/60%)This looks pretty easy on paper, but the C2B will get grippy, the box jumps will get gassy, and the OHS will get heavy. Be strategic with how you tackle this one. Just missed 200#

Continue reading