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CrossFit Moncton

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February 16, 2012

An example of success

There's a quote that goes something like..."It doesn't matter how many times you fall down, it's how many times you get back up that counts". And that is what determines success.Since the beginning, I've watch Nathalie fall and fail, again and again, with overhead squats. But, through drive and perseverance, she kept getting back up to try it again.All of that failure led to a huge success on Wednesday when she nailed a 95# overhead squat with ease. Those are the moments that are priceless. Congrats Nathalie.Check out the Affiliate Blog today."Chippy"10 HSPU15 Wall Balls20 Kettlebell Swings (53/35#)25 Deadlifts (185#)100 Double Unders25 Deadlifts (185#)20 Kettlebell Swings (53/35#)15 Wall Balls10 HSPU[caption id="attachment_6534" align="alignnone" width="199" caption="Easy!"]

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