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CrossFit Moncton


February 23, 2010

An experiment

Recently, some people have been taking a long time to complete the warm-up. It's only 10 reps of each exercise for 3 rounds. So, as an experiment, let's see how many rounds you can do in 10 minutes when it's the workout of the day.AMRAP in 10min of:10 Overhead Squat (stick)10 Good Mornings10 Pullups10 Pushups10 Knees to Elbows*Reminder of the stretching session tonight at 7:30pm[caption id="attachment_2678" align="alignleft" width="300" caption="Sonya's preparing for the snowstorm that's coming"]


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