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CrossFit Moncton


February 23, 2017

And so it begins

Tonight, at 9pm, we'll have a live viewing of the 17.1 release. Come by the gym if you get a chance. And if you're competing tomorrow, I'd suggest taking today as a rest day. Again, once we find out the workouts, we'll post various options on Zen Planner, create a heat list, and it will be posted at the gym on the whiteboard. Judges - please sign up under any name. Questions? Shoot.Tabata BarbellTabata deadlift, 185/135#Tabata hang power clean, 135/95#Tabata front squat, 85/55#Tabata push press, 65/35#The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises (to switch weight on your bar).Post total reps from all 32 intervals to comments.Alex - ready for the Open!

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